What Are Asparagus Good For
In many locations when spring arrives the very first vegetable that pokes its head out of the ground is the asparagusThis delightful vegetable heralds in the growing season with its fleshy green stalks each rising up about 6 to 8 inches tall. Perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. Asparagus Rado Nutrition Health Facts Nutrition Tips However thinly sliced or marinated raw. What are asparagus good for . Mildred Sherrer Fort Worth Texas. Please be aware that different brands and sizes of air fryers may produce different results. Asparagus and feta cheese come together to make this frittata extra special. Asparagus is a highly nutritious vegetable that can be eaten cooked or raw. Asparagus is also a good source of vitamin K used in bone formation and blood clotting and may reduce the risk of diabetes. Because of its tough texture cooking is the most popular preparation method. Asparagus also contains folic acid important for makin...