Cook Vegetables

Foods primarily identified as being staples in the traditional Na-tive American diet by the Elders included. Thats because traditional Native diets were plant-based and full of lean meats protein fruits and healthy grains. Native American Foods And Medicines Indigenous Values Initiative Traditional Native American foods. Traditional native american diet . No processed foods no sugar no wheat or gluten no dairy no high-cholesterol. Historically traditional foods of Native Americans included a variety of foods such as wild game nuts fruits and berries2 Foods eaten were based on what was in season3 Many were hunters and gatherers and they lived off the plants and animals they found nearby4 Plant-Based Foods Native Americans ate many foods that were native to the area where they lived such as. Our ancestors - including the Native Americans of the western hemisphere - relied on wild foods domesticated crops fresh game and fiber-packed legumes and fruits for a truly diverse and utterly h