Cook Vegetables

Nutritional yeast also adds a delicious depth of flavor to your cooking along with its nutritional benefits. Fish meat poultry eggs milk and other dairy products which also contain vitamin B12. Vegan B12 Sources Vegan B12 Sources Vegan B12 Vegan Vitamins Vitamin B12 is naturally found in animal products including fish meat poultry eggs milk and milk products. B12 fortified food . Cereal many vegan breakfast cereals are fortified with B12. Before food and water sterilization was a thing people would obtain it through untreated water and soil residue on foods. In the US non-prescription products can be purchased providing up to 5000 µg each and it is a common ingredient in energy drinks and energy shots usually at many times the recommended dietary allowance of B 12. Most healthy adults get sufficient B12 from their regular diet. The best source of vitamin B12 is animal products including meat and dairy. In some countries grain-based foods such as bread and pasta are fortifi...