Cook Vegetables

If you have vowed to add more fresh produce to your diet then the best way to enjoy its health benefits is to have seasonal produce. If you want to try only fruits and vegetables use this diet for 6 months then choose one helping of lean meat a day. What Happens If You Only Eat Fruit And Vegetables For One Month Quora Department of Agriculture ChooseMyPlategov website. Eating only fruits and vegetables for a month . Eating only fruits and vegetables for a week When you eat veggies and fruits you will be able to increase the fiber into your body. A fruit diet is a vegan diet made up mostly of raw fruits. Eating only fruits and vegetables for a month could be a healthy sustainable way to lose weight as long as youre getting the nutrients your body needs. No matter what you eat you wont lose much in two days. By reintroducing meat slowly you can keep from putting the weight back on and readjust to eating meat. This will be able to increase the metabolisms hence burning excess