Cook Vegetables

Cruciferous vegetables such as cauliflower and cabbage have been proven to help prevent clogged arteries specifically. Some of these foods are whole-fat dairy products margarine butter poultry skins fatty meats snack foods and desserts. 10 Foods To Keep Your Arteries Clean Rediff Getahead Foods that clog arteries. Foods that clog arteries . People should limit or avoid the following foods. Eating too many foods that are high in saturated or trans bad fats can raise cholesterol levels and excess cholesterol gets deposited in the arteries causing atherosclerosis. But it is really harmful for our heart and it can cause clogging of arteries. These are high in salt saturated fat and cholesterol. Avocados walnuts and fatty fish all contain unsaturated fats. Unsaturated fats are the good fats. Even certain processed foods which contain trans-fat. I want to talk about some additional data that has to do with the chain reaction that occurs before cholesterol enters your ar...