Cook Vegetables

It is fat-free and naturally sweet. Coconut water is full of electrolytes naturally and contains potassium and b-vitamins making it the best drink to be taken before bed. Coconut Water Powder Super Good For You Foods Superfoods Sold In The Us You can find the following nutrients in coconut water. Coconut water electrolytes . One cup of coconut water provides more than 252 milligrams of sodium. As the coconut matures the water is absorbed into the white meat and liquid can be extracted from the white meat to consume as a beverage. There are a lot of electrolytes in coconut water especially potassium. Just that one should not take. Sodium works to maintain your bodys fluid balance. Coconut water is famously referred to as heavens dew It is deeply rich in vitamins. Coconut water has roughly the same electrolyte make-up as blood making it an ideal electrolyte replenishment choice. A cup of coconut water has twice the potassium content of a banana. Electrolyte ready-to

Excellent sources of magnesium include bran cereal shredded wheat brown rice almonds milk bananas molasses okra spinach Lima beans peanuts and hazelnuts. Drinking 1 cup 240 grams of coconut water will provide 600 mg of potassium. Electrolytes In Food Foods High In Electrolytes Some of the foods and drinks that are high in electrolytes are tofu chia seeds chocolate milk and avocados. Foods high in electrolytes . Olives tomatoes and lettuce are also packed with chloride an electrolyte that works with sodium to maintain fluid balance. While the majority of fruits and vegetables high in electrolytes are in season during summer when we need them most there are many foods rich in potassium that are available year-round. They are a high source of magnesium and fiber. Salmon probably isnt the first food that comes to mind when you consider electrolyte foods. Spinach is a phenomenal source of the electrolytes calcium and magnesium. Adding them to salads soups and other dishes boost