How Much Vitamin B12 Should I Take
I Found One Fast Simple Trick. Ad Emuaid Gave Me My Life Back I Am So Thankful For This Amazing Product. How Much Vitamin B12 Should I Take Nutritionfacts Org Your B12 needs depend largely on your age and whether youre pregnant or breastfeeding. How much vitamin b12 should i take . For older adults who are already deficient taking one milligram of vitamin B12 daily for a month has been shown to reverse the deficiency and appears to be safe and without side effects. The recommended daily intake RDI for vitamin B12 for people over 14 is 24 mcg 1. According to the latest guidelines most adults should get 400 micrograms of folic acid a day pregnant women should get at least 600 mcg and breast feeding women should get 500 mcg. Women who are 14 years old and up generally need about 24 micrograms of B12 a. How much vitamin b6 and b12 should I take daily. The recommended daily intake of vitamin B12 is only 24 mcg for most adults. Pregnant or lactating women need 26 mcg an...