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This is technically not made of any grain but from the seeds of the amaranth plant. Tepung Spelt Trio Natural Spelt Flour Gluten Free Bebas GlutenRp105000. Spelt Flour Nutrition Facts And Health Benefits Spelt flour is a grain or cereal thats closely related to wheat. Spelt flour gluten free . Spelt does have gluten but its different than in wheat. Since spelt is a variety of wheat its not gluten-free and should be avoided if youre sensitive or intolerant to gluten according to the Celiac Disease Foundation. In addition to einkorn emmer and Kamut spelt is also known as an ancient grain which some have misinterpreted as being free of gluten according to the Whole Grains Council. Substitute this high-protein grain in recipes like pancakes biscuits and flatbreads though its not suitable for breads that require gluten to rise. Now someone told me I can not have spelt flour-is it ok. Spelt flour is not gluten-free as it does contain moderate amounts of gluten. Gluten i