Health Benefits Of Whole Grains
Lower risk of colorectal cancer. Grains are important sources of carbohydrates in global dietary patterns. Whole Grains Survey The New Norm Enlightened Eater Here are the three parts of a grain kernel and the nutrients they contain. Health benefits of whole grains . The majority of these carbohydrates especially in refinedgrain products are digestible. The potential benefits of these findings suggest that the consumption of 2 to 3 servings per day 45 g of whole grains may be a justifiable public health goal. Journal of Clinical Nutrition Dec 2007. Lower Body Mass Index BMI Whole Grains And Human Health - Recent Studies Copyright The Whole Grains Council Whole Grains And Human Health. Whole grains do a lot to support your heart health. Reduced risk of heart disease. Seeded Whole Grain Quick Bread included in the Acme Whole Grain Bakery Box. Increased consumption of whole grains has been associated with reduced risk of major chronic diseases including cardiovascular...