Cook Vegetables

In plant foods iodine is found inconsistently depending on the iodine content of the soil. A half teaspoon of iodized salt per day is enough to meet intake recommendations for non-pregnant adults. Iodine Rich Foods Lipstick And Berries Just one gram of kombu can be more than 2000 per cent higher than the daily recommended amount. Iodine sources vegan . Vegan sources of iodine Plant foods containing iodine include wholegrains green beans courgettes kale spring greens watercress strawberries and organic potatoes with skin. Food grown near the ocean tends to be higher in iodine. My first tip is for you to switch to iodised salt. Iodized salt seaweeds sea animals and dairy products. But there are a number of plant-based foods that are rich in iodine. Oceans are very rich in iodine and as such seafood and seaweeds are great sources of iodine. There is no easy way of knowing how much iodine is in plant foods. Iodized salt and seaweed. Other vegan sources of iodine inclu...