Benefits Of Flax Seed Oil
However people who dont get their required dose of omega 3 can especially benefit from flaxseed oil. Statistics show that most western diet doesnt contain enough omega 3. Transformation Day The Benefits Of Flaxseed Oil For Hair Karline S Salon And Spa You will get strong healthy shiny and long hair. Benefits of flax seed oil . Flaxseed oil has a high ALA content which decreased skin cell inflammation and promoted regenerative functions in a cell study. Omega-3 essential fatty acids. If youre taking blood-thinning medications like anti-coagulants or anti-platelet. It is also effective against irritating scalp conditions caused by eczema. Magnesium for example is important for more than 300 different reactions in your body. In foods flaxseed oil is used in salad dressings and in margarines. Similar to flaxseed flaxseed oil may help lower cholesterol levels. Flaxseed has been elevated to the status of a super food because of its wide-ranging health benefits. Flaxseed