Cook Vegetables

2 Dark Leafy Greens. Carrots Sweet potatoes Dark leafy greens Cantaloupe Bell peppers Although taken for granted as ideal vitamin A foods these plants provide only the precursor to vitamin A carotenoids. Healthy Foods Containing Vitamin D Stock Photo Alamy However there are actually various types of foods that contain vitamin A ranging from fruit vegetables and even meat. Food contains vitamin a . Vegetables are a vital source of vitamin A especially dark green veggies. Most nutrition books and internet sources list the following as excellent sources of vitamin A. The top sources of provitamin A include carrots broccoli cantaloupe and squash 4 5. Among all fish Tuna and Trout provide the most vitamins but be sure to eat a wide variety of fish for a healthy diet. Red sweet peppers contain a significant amount of vitamin A nearly 120 mcg in a half-cup serving. Fish is a good source for 9 of 14 essential vitamins. The main food sources of beta-carotene are. For examp...