Cook Vegetables

Good choices for minimizing both gas and constipation include turkey chicken fish smooth peanut butter and eggs cooked without added fat. Lastly coconut oil can also help to prevent constipation by reducing the abundance of methane-producing bacteria Methanobacteriaceae which is known to slow transit time make stool hard and contribute to constipation. The Lowdown On Constipation Harvard Health In traditional folk medicine rosehips have been used as an anti-constipation food due to their mild laxative effects. Anti constipation foods . It is best to avoid dairy when feeling constipated. Increase fiber by 5-10 gramsday but do so gradually as too much can cause bloating and gas and decrease hunger do not exceed 35 gramsday. Rosehips which have a tangy taste similar to cranberries can be eaten fresh or used in jams and pies. Other foods that help relieve constipation include blueberries kiwi fruit hemp seeds and almonds. Fried foods Trans-fats commonly only found in fried foo