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Here the key step to making tastier whole grains. From rice bowls and easy pans of toasty fried rice weeknight side dishes and rice-based main these 30 recipes start with nutty brown rice. Seasoned Brown Rice Recipe How To Make It Taste Of Home Cover with microwave-safe lid. Flavorful brown rice recipe . Cook your grain--brown rice quinoa or barley--like you normally would in stock or water until al dente. Pour the brown rice into a large mesh strainer and rinse well under cold water until the water runs clear. With less than 6 grams of saturated fat and less than 800 milligrams of sodium per serving healthy never tasted so good. Mix in some salsa and some cumin for a tex-mex taste. 2 Simmer the rice for 35-45 minutes. Add an egg and fry it for a healthier fried rice. Stir in the remaining ingredients. Then drain in a colander to remove all liquid. Cover and simmer for 35-45 minutes or until water is absorbed and rice is tender. Step 5 Heat in the microwa