Foods That Prevent Cramps
What to Eat to Ease Period Cramps To nourish your body during the period and alleviate cramping shift to lighter foods. These nutrients might help with all menstrual pain particularly in your lower abdomen. 5 Amazing Foods To Cure Muscle Cramps Infographic Whole foods like fruits vegetables milk and fish are rich sources of potassium. Foods that prevent cramps . Researches show that high-fibre foods always help you ease with menstrual cramps. Its an essential mineral that can aid communication between muscles and nerves. Bananas melons citrus fruits and avocados are potassium-dense fruits while potatoes sweet potatoes and winter squash are your go-to veggies for potassium. The fiber and iron in broccoli help fight period cramps. These foods are known to help with cramping and other menstrual symptoms. Of the many nuts and seeds that provide benefit pumpkin seeds are one of the best choices for those dealing with muscle cramps because they offer such a good mix of magnesium