Cook Vegetables

1 C 240mL Light Lemonade I used Simply Orange light lemonade. Strawberries and blueberries offer a good dose of vitamins A K and B complex. Boosted Blends Protein Some examples of carotenoids are lutein beta-carotene and lycopene. Protein smoothie mixes . The berries in this recipe pack a lot of fiber to keep you full longer than a simple protein powder shake. Nut milks such as almond cashew hazelnut coconut or soy whole fruit such as berries bananas citrus pineapple kiwi mango. Healthy smoothie mixes are rich in carotenoids. A smoothie mix is a beverage created from blended raw fruits or vegetables and combined with ice. Canister - 12 Servings - Pantry Friendly. Ditch the sugary smoothies for one of these protein-packed berry shakes. SlimFast Advanced Nutrition Vanilla Cream Smoothie Mix - Weight Loss Meal Replacement - 20g Protein - 114 Oz. Theyre also full of calcium magnesium and phosphorus. For best results replace two meals a day with Advanced Nutrition smoo