Cook Vegetables

The Autoimmune Protocol AIP Diet is designed for people with autoimmune diseases. While autoimmune diseases cannot be cured they can be put into remission by making changes that reduce the number of antibodies the immune system is producing against your own body. The What Why And How Of The Autoimmune Paleo Protocol Not all diets will work to support autoimmunity. Autoimmune disease diet . Diet influences expression of autoimmune associated genes and disease severity by epigenetic mechanisms in a transgenic lupus model. An anti-inflammatory diet is a great place to start simply because the focus is on removing the most inflammatory foods seen in the Standard American Diet and then replacing those foods with things that will actually help to reduce inflammation. Both vegetarian and vegan diets typically emphasize vegetables fruits grains legumes and nuts says the study. These results suggest that a vegan diet with a high intake of fruits and vegetables and the elimination o...