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To give you an idea of just some of the top nutrients in grapefruit a half 123 grams of a pink or red grapefruit contains about the following. Nutrition facts label for Grapefruit raw pink and red all areas. Amazon Com Metabolic Nutrition Vitagen Vitamin Adaptogen Complex 240 G Health Wellness Solution Sweet Pink Grapefruit Health Personal Care Both water and fiber can help prevent constipation and promote. Pink grapefruit nutrition . The latter is 69 g sugar and 16 g of dietary fiber the rest is complex carbohydrate. 3 fat 91 carbs 7 protein. Specifically a small grapefruit weighing 200 g contains 182 g of water and 22 g of fiber. This food is very low in Saturated Fat Cholesterol and Sodium. In particular theyre a good source of vitamin A which is important for supporting the immune system and keeping the eyes and skin healthy folate which is key for a babys development during pregnancy and vitamin C helping to maintain healthy skin. Grapefruit is the fruit of the citrus...