Cook Vegetables

You can get a ton of your daily value from small portions of King crab or lobster. The best foods that boost testosterone include those rich in healthy fats fiber protein magnesium zinc and probiotics. 20 Everyday Foods That Boost Testosterone Naturally Another flavonoid apigenin is a natural T booster. Foods to boost testosterone . 10 of the Best Testosterone-boosting Foods. Potatoes are excellent no-gluten source of testosterone boosting carbohydrates and also very dense in nutrients. Spinach is rich in iron and vitamin B6 which directly increase the secretion of testosterone. Cruciferous Vegetables Cruciferous vegetables broccoli cabbage Brussels sprouts cauliflower are an anti-estrogenic food because they release a compound called indole-3 carbinole. However one study in infertile humans found that ginger can boost testosterone levels by 17 and increase levels of other key sex hormones 80 84. Also it is on my best high-protein foods list. Sweet potatoes white