Cook Vegetables

A great number of studies have focused on use of black cohosh for managing menopause symptoms especially hot flashesWhile some research is inconclusive this is generally due to the fact that many studies have rated symptoms on a scale rather comparing it to a placebo. Other uses not proven with research have included premenstrual syndrome PMS infertility breast cancer heart disease osteoporosis arthritis rheumatism migraine headaches mental function and many other. Black Cohosh Menopause Relief Higher Nature The result of several of the studies that showed it to have positive effects did not surpass six to twelve months of use. Black cohosh hot flashes . May Help Reduce Menopause Symptoms Including Hot Flashes. This means that like black cohosh it can help to combat the other taxing symptoms of menopause such as irregular periods and hot flashes. Black cohosh is sometimes used to treat hot flashes excessive sweating mood changes and other symptoms of perimenopause and menopause.