Food Contains Vitamin A

October 22, 2019

2 Dark Leafy Greens. Carrots Sweet potatoes Dark leafy greens Cantaloupe Bell peppers Although taken for granted as ideal vitamin A foods these plants provide only the precursor to vitamin A carotenoids.

Healthy Foods Containing Vitamin D Stock Photo Alamy

However there are actually various types of foods that contain vitamin A ranging from fruit vegetables and even meat.

Food contains vitamin a. Vegetables are a vital source of vitamin A especially dark green veggies. Most nutrition books and internet sources list the following as excellent sources of vitamin A. The top sources of provitamin A include carrots broccoli cantaloupe and squash 4 5.

Among all fish Tuna and Trout provide the most vitamins but be sure to eat a wide variety of fish for a healthy diet. Red sweet peppers contain a significant amount of vitamin A nearly 120 mcg in a half-cup serving. Fish is a good source for 9 of 14 essential vitamins.

The main food sources of beta-carotene are. For example a cup of boiled black-eyed peas or cowpeas gives you 26 of the recommended daily value of this vitamin. Vitamin A is the vitamin that was first identified so it is named after the first letter in the alphabet.

You should also keep your head to discover other vitamin A foods for skin. Since vitamin A is fat-soluble it is more efficiently absorbed into the bloodstream when eaten with fat. Animal livers are among the richest sources of vitamin A.

Foods High in Vitamin A. REAL vitamin A foods please stand up. Yellow red and green leafy vegetables such as spinach carrots sweet potatoes and red peppers.

See the top foods high in vitamin A according to the USDA below. These are also great foods containing Vitamin A that we can easily add to our daily dieting to get a healthy skin. Table 2 suggests many dietary sources of vitamin A.

Which foods are rich in vitamin A. Yellow fruit such as mango papaya and apricots. Vegetables such as carrots sweet potato Green cabbage spinach and pumpkin are at the top of the vitamin A list but melon apricot and cherries are also full of vitamin A which you should include in your diet.

148 Daily Value DV per 1 cup cooked. Like humans animals store vitamin A in the liver. Many foods also contain added vitamin A including cereals margarine and dairy products.

A 3-ounce oz serving of pan fried. Legumes like beans and peas are also foods rich in vitamin A. There are plenty of vegetables with vitamin A and many of them are orange because of the beta-carotene in them which is a precursor to vitamin A.

The top food sources of vitamin A in the US. When you hear think about vitamin A foods what sources come to mind. When it comes to vitamin A the color of your peppers matters.

You can also get vitamin A by including good sources of beta-carotene in your diet as the body can convert this into retinol. These include Vitamins A B1 B2 B3 B5 B6 B12 D and E. Diet include dairy products liver fish and fortified cereals.

Vitamin A These 8 Great Foods Provide Your Daily Dosage

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