Food For Stomach Flu
A bland diet can include. Why these four foods. Pin On Nutrition The fiber in apples pectin is an excellent absorbent that cleanses the intestine. Food for stomach flu . Theyre one of the best tolerated solid foods in case of stomach flu. Avoid certain foods until you feel better. Natural and home remedies include the BRAT diet fluids caffeine-free teas cinnamon and turmeric. Drinking plain water and water with electrolytes can replace lost nutrients like sodium and potassium. Foods such as bone broth high-quality fat such as coconut oil olive oil ghee and protein such as eggs lean meat dals and pulses. You get fluids from the broth protein from the chicken and carbohydrates from the pasta and toast she says. Apples also have remarkable healing properties on the intestinal mucosa. Bananas rice applesauce and toast are safe foods to try while sick with the stomach flu. Be cautious with medications. Indulge in anti-inflammatory whole foods colourful nutrien...