Kale Quinoa Cakes

April 15, 2019

1 spring onion sliced thin. Allow quinoa to soak for 15 minutes.

Kale Quinoa Patties

Whisk eggs basting oil salt and seasoning together.

Kale quinoa cakes. Cook until kale is bright green and soft. Makes about 2 dozen small cakes. Recipe adapted from Yummy Supper.

Heat 2 Tbsp olive oil in skillet on medium heat then sauté onions and jalapeño for approximately 2 minutes. Season with a little bit of salt and pepper and once theyve softened up at bit about 3 minutes add in the kale. Make your Quinoa which I did early this morning so I had time for it to cool before beginning the recipe.

Transfer to bowl of ice water. Kale and Quinoa Cakes From Joy the Baker. Blanch kale in large pot of boiling salted water 3-4 min.

Whisk eggs basting oil salt and seasoning together. 12 bunch about 3 cups chopped dino kale. Simmer until crisp- tender about 3 minutes.

1 medium yellow onion finely chopped. In a medium mixing bowl add cooked quinoa potato chopped kale black pepper ground cumin. Using a slotted spoon scoop kale into a large bowl reserving cooking water.

Bring water and 1 tsp salt to a boil. Cook for a few more minutes while tossing around until the kale is wilted down. Cook the quinoa in the broth as directed on the packaging.

Combine egg mixture with quinoa Parmesan green onion salt and cayenne pepper in a medium mixing bowl. Pulse kale mirepoix and potato in batches in food processor until finely chopped. Stir and then set aside.

Add quinoa turn to low and cook 15-20 minutes covered. Once done take off of the heat top with the kale dont stir and cover for 8-10 minutes. Of Kale this is a seemingly large quantity of kale but it works perfectly 7 ounces of mirepoix if you dont have a Wegmans you can make your own by combinbing diced carrots celery and onions 1 medium potato.

Pull the pan off. 12-34 cup blanched kale chopped 12 cup breadcrumbs I used whole wheat but gluten free would work too 1 tsp olive or coconut oil. 15 cloves garlic minced.

Recipe adapted from Super Natural Every Day. 1 tablespoon olive oil. Blanch kale in large pot of boiling salted water 3-4 min.

Pulse kale mirepoix and potato in batches in food processor until finely chopped. Add kale and salt. Kale Quinoa Cakes Makes 8-10 cakes.

Ingredients 1 12 cups raw quinoa I used red you can use whatever kind you like 2 14 cups water 12 teaspoon salt 4 large eggs beaten 1 tablespoon olive oil 1 medium yellow onion finely chopped 3 cloves garlic finely chopped 12 bunch about 3 cups chopped dino kale splash of apple cider vinegar. Bring reserved water back to a boil and add sweet potatoes. Transfer to bowl of ice water.

Using your hands mash all ingredients together until well blended. 4 large eggs beaten. Drain and press out any remaining water.

Preheat oven to 350 degrees. In a large pot bring 4 cups water to a boil. Kale and Quinoa Cakes.

Then with the lid on the pan bring the water to a boil and. Quinoa Kale Cakes Instructions. - combine quinoa eggs Parmesan chives and salt in medium mixing bowl - heat 2 tbsp olive oil in skillet on medium heat sweat onions and garlic approximately 3 minutes add kale.

As an option add an egg for use as a binder for all the ingredients. 14 cup parmesan cheese. Preheat oven to 350 degrees.

When kale is cool enough to handle squeeze out excess water. 2 cups of vegetable broth. Rinse 1 cup of quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water.

Splash of apple cider vinegar. 3 cloves garlic finely chopped. In a large bowl mix together the quinoa kale mixture breadcrumbs eggs onions cheese garlic and SP.

Quinoa and Kale Cake Recipe Instructions. 1 12 cups raw quinoa. 2 14 cups water.

Spread quinoa on large sheet pan to cool. Spread quinoa on large sheet pan to cool. Add garlic and cook 1 minute before adding kale to skillet.

1 14 cup cooked quinoa 3 eggs whisked. In a large skillet over medium heat add 1 ½ Tbsp olive oil and shallots and cook until translucent 3 minutes.

Crispy Quinoa Cakes Vegan Gluten Free Nut Free Oh She Glows