How To Use Beet Greens

June 11, 2019

Chard mustard greens spinach or collard greens. There are all kinds of different leafy greens that we can use to wrap meat in this way and beet greens are one.

How To Cook Beet Greens Cook The Story

Toss the leaves in the pan for about 8.

How to use beet greens. Use a knife or scissors to trim them off the beets leaving about 2 inches of the stems still attached to the beet. They can be steamed sauteed braised added to soups and eaten raw. How to Use Beet Greens.

Beet Greens Pesto a simple food waste recovery recipe using beet leaves in place of basil in pesto sauce. Can you eat raw beet greens. Easy tasty and a great way to use edible plant parts that would otherwise get thrown out.

Prep Time 5 minutes. Always make sure that the inner leaves are left intact. Drain the beet greens.

Theyre often discarded along with the tops of carrots but they are rich in nutrients and flavor and can be used in a variety of dishes. The greens and the stems are edible and make a great substitute for any green such as spinach swiss chard and bok choy. To cook beet greens microwave them for seven to ten minutes or boil them until just tender.

You dont want the dirt from before to end up on your cooked greens. Are beet greens good for you. Using a sharp knife cut one or or two of the outer leaves from each plant slicing through the stem an inch or two above the soil level.

Just put some meat and your favorite condiments on the leaf wrap and eat. For a special treat sauté them in a small amount of olive oil with minced garlic. Be sure to use a clean colander.

When the water begins to boil toss a handful of greens into the water or use a blanching basket if you have one handy and set a timer for two minutes. When the timer goes off immediately remove the beet greens from the boiling water with a strainer or slotted spoon and plunge them into the icy water to cool. Return the beet greens and stems to the sauce pan or a serving dish.

For the best taste beet greens should be cut fresh when you are ready to use them. Similar to other dark leafy green vegetables kale chard and spinach beet greens are super duper nutritious. Try substituting beet greens in your.

Once the oil shimmers an indicator that its hot add beet greens garlic and a pinch of salt and pepper to taste. Then place the beet greens in a covered container. Simply prepared like beet root sauteed in butter or olive oil with a bit of salt and pepper to taste theyre very palatable.

Cook Time 5 minutes. Theyre yummy and full of vitamins so dont waste them. To saute beet greens heat olive oil in a skillet over medium heat.

Beet greens are both tasty AND healthy. Beet greens make a tangy addition to salads and they taste great when combined with feta cheese and nuts. Additionally the fat content will help increase the absorption of.

Sauteing beet greens in some butter or oil with garlic and onions is a quick and flavor-enhancing way to cook the leaves. Beet greens are just like many other easily prepared greens from the garden. To use the leaves we recommend treating them like you would spinach kale or your favorite leafy green.

What most people dont realize about beets is that you can use the entire vegetable as opposed to chopping off the stems and throwing them away. For a spicy kick sprinkle on some crushed red pepper. What cant you do with beet greens Beet greens are incredibly diverse and can be sautéed with olive oil and garlic as a side-dish steamed and added to soups blended in smoothies and even baked like chips.

Beet Greens Pesto Recipe. Save the Beet Greens. Theyll stay fresh for about 3.

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