What Foods Have Selenium

Also rich in protein and vitamin A this veggie is great in preventing chronic diseases due to the presence of this mineral. Vegetables High in Selenium.

Selenium Facts Health Benefits Nutrition

According to the Linus Pauling Institute organ meats and seafood are the richest food sources of selenium.

What foods have selenium. 11 mcg per cup. Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list and therefore are better for healthy-weight-loss diets. The recommended daily dose of selenium for people of.

Yellowfin tuna contains about 92 mcg of selenium per 3 ounces oz making it an excellent source of selenium. In comparison a 3-oz. Pork may not be the healthiest meat to eat but it does rank among the foods highest in selenium.

Of crab meat contains 41 micrograms. This is followed by sardines oysters clams halibut shrimp salmon and crab which. For example 3 ounces of beef provides about 7 milligrams of zinc and 33 micrograms of selenium while 3 ounces of chicken contains about 24 milligrams of zinc and 22 micrograms of.

11 Foods High in Selenium 1. The amount of selenium in drinking water is not nutritionally significant in most geographic regions 2 6. Frozen cooked spinach is considered to be an exceptional source of selenium.

Brazil nuts seafoods and organ meats are the richest food sources of selenium 1. Serving of beef contains 16 micrograms of selenium. Foods containing selenium are tuna beef turkey eggs home-made cheese oatmeal white and brown rice millet cheddar cheese mushrooms sunflower seeds.

Serving of shrimp contains 34 micrograms of selenium while 3 oz. Protein-rich beef turkey chicken shrimp lobster and fish are all excellent sources of both zinc and selenium. Foods highest in Selenium and Zinc.

Selenium is also found in some types of meat and seafood. Other sources include muscle meats cereals and other grains and dairy products. Brazil nuts these are one of the richest sources of selenium in food 2.

This prediction is based on the nutrient content of these foods but does not take. Billed as the other white meat for decades most pork products are not a high quality protein and carry with them a larger amount of fat than chicken breast or lean beef.

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