Effects Of Fast Food

March 19, 2020

Opt for foods that are low in saturated fat to keep your intake to less. 3 Central Nervous System.

Cause And Effect Essay About Fast Foods

Fast food is rich in glycemic load and energy densities.

Effects of fast food. In the past the family sets together three times a day but now and because of fast food it becomes rare for all family. Consuming fast food with excess calories regularly can lead to weight gain and obesity. This is due to the appealing nature of junkfast food which is advantaged through its quick fashionable convenient and tasty nature.

Fuhrman says fast foods are anything out of a bag or a box or with a wrapper on it. Fast food is digested fast and absorbed into the bloodstream quickly. Like heart disease diabetes is one of the more serious side effects of eating too much fast food.

Consuming fast foods causes obesity and overweight diabetes cardiovascular diseases high blood pressure the danger of dementia and inability to control appetite. While lower-calorie foods are not necessarily healthier the calorie content can be helpful when deciding between fast food options. Foods teeming with sugar like ice cream candies sodas pastries and desserts can lead to an increase in blood glucose.

Keep in mind that the Dietary Guidelines for Americans recommends 1600 to 2400 calories per day for adult women and 2000 to 3000 for men depending on age sex and level of activity. Fast foods have contributed to various health effects that relate to poor dieting. Much fast food can make people uncomfortable because it has a lot of fat.

When eating fast food meals you miss the cherished family meal times where families spend quality time together in the comfort of their own home. Obesity causes respiratory issues such as shortness of breath wheezing without much exertion sleep apnea and asthma. And its not only found in fast food restaurants.

Consumption of fast food is believed to have negative impact on physical and psychological health. The clever advertisements and allures of convenience are pertinent aspects which entice populations to fast foods. Research published in the journal Circulation in July 2012 found that fast food intake was associated with increased coronary heart disease mortality but also with increased risk for type 2 diabetes.

This is because most fast food is high in sugar salt saturated fat and trans fats processed ingredients and calories and low in antioxidants fiber and many other nutrients. The study followed more than 52000 people in Singapore some of whom consumed Western-style fast food items two or more times a week. By eating way too much fast food one loses time with their family.

Frequent consumption of fast food can extremely damage ones health due to the excess fat as well as calories. Obesity comes because fast food is the factor that enriches the body with fats. Fast foods are foods which can be prepared as well as served very fast.

As you can see fast food has its disadvantages and advantages but the. Effect of Fast FoodEffect of Fast Food 11. Obesity is one of the consequences of fast food on the human body.

When consumed in excessive portions it contributes to the escalation of obesity digestive problems and depression. In addition it is a fundamental reason for the lack of social relations especially for the family. So people will become less healthy less effective and less productive and this is the conclusion of obesity Adams 2007 pp.

Effect on the digestive and cardiovascular systems Most fast food including drinks and sides are loaded with carbohydrates with little to no fiber. Anything you can eat fast thats already pre-made.

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