Stomach Flu Foods

March 26, 2020

Potatoes and whole grains think rice and toast are your best choices to help replace nutrients you may have lost while vomiting or too many trips to the bathroom. Dry cereal crackers and pretzels To avoid triggering nausea and vomiting during the.

What To Eat When You Have The Stomach Flu 17 Great Options

The stomach flu is one illness that is not food-friendly.

Stomach flu foods. Foods to avoid with stomach virus include sugary foods dairy products greasy fatty foods spicy foods and meat all of which could make your diarrhea and abdominal cramps worse. Theyre one of the best tolerated solid foods in case of stomach flu. Here are a few examples courtesy of the National Institutes of Health.

Apples also have remarkable healing properties on the intestinal mucosa. According to the NIDDK there are several foods and beverages that a person should avoid to help prevent additional or worsening symptoms of stomach flu. Crackers are great snacks and are one of the best foods to eat to get rid of stomach flu.

Foods To Eat If You Have Diarrhea. The best thing to eat after a stomach bug is apples. Before we get into what to eat when you have the stomach flu lets talk about the foods and beverages you should avoid.

Be cautious with medications. Bananas rice applesauce and toast are safe foods to try while sick with the stomach flu. Try lean meats without too much spice or condiments which can upset your stomach more think chicken and fish.

Greasy fatty foods can be hard on the stomach even when you feel well. One of the safest high-protein foods to eat when you have the stomach flu is eggs. These foods provide the body with nutrition and help add bulk to your stools to shorten the duration of diarrhea.

To avoid worsening any diarrhea hard boil or poach your egg and avoid adding oil dairy or spices. What foods should you avoid when you have the stomach flu. Saltine crackers gelatin eggs and plain noodles are some good food choices for stomach flu sufferers.

But choosing the right foods and fluids can settle a queasy tummy and help speed your recovery. The best food for people with the stomach flu virus is bland food that can be easily digested. The fiber in apples pectin is an excellent absorbent that cleanses the intestine.

BRAT stands for bananas rice applesauce and toast. Foods to eat include clear broths crackers toast gelatin bananas rice and chicken. These foods include dairy products alcohol caffeine nicotine processed foods and fatty spicy or highly seasoned foods.

They also contain enough neutral nutrients which act great in settling your stomach while replacing the lost nutrients. To avoid worsening any diarrhea hard boil or poach your egg and avoid adding oil dairy or spices. Expert and Abbott research scientist Jennifer Williams MPH answers your questions about what to eat when you have the stomach flu.

Fatty meats creamy foods and even nuts can all contribute to feeling full which may aggravate an upset stomach and they can stimulate the digestive tract causing loose stools. They are good to taste and also helps in keeping the other foods in your stomach down instead of them coming up. Avoid certain foods until you feel better.

One of the safest high-protein foods to eat when you have the stomach flu is eggs. When the stomach flu strikes food might be the last thing on your mind. You can prepare them as applesauce or bake them.

The risk of contracting an infectious disease increases if your bodys immune system is weak.

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