Almond Butter Nutrition Facts

August 16, 2020

Moreover in the almond butter nutrition facts are formed from some good vitamins. Almond Butter w No Salt Added.

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2 tbsp 32g Nutrition Facts.

Almond butter nutrition facts. There are 101 calories in 1 tablespoon of Almond Butter. There is 10 percent of magnesium 2 percent of niacin and eight percent of phosphorus. Just a glance at the almond butter nutritional information seems to suggest that theres a lot of bang for your buck.

NUTRITION FACTS - ALMOND BUTTER - 1 TSP ALMOND BUTTER. 98 Daily Value Total Fat 89g. Nutrient data for this listing was provided by USDA SR-21.

In one tablespoon of almond butter it contains 1 gram of dietary fiber 4 grams of total carbohydrate and 100 calories. Footnotes for Nuts almond butter plain without salt added. Almond Butter - 1 tsp almond butter A 1 Tsp Almond Butter of Almond Butter contains about 34 Calories per serving.

Percent Daily Values DV are for adults or children aged 4 or older and are based on a 2000 calorie reference diet. Includes g Added Sugars Protein 34g. 79 fat 13 carbs 9 protein.

MaraNatha Creamy Almond Butter w No Sugar or Salt Added. It also contains about 28 calories that come from fat. From just one tablespoon theres large amounts of vitamin E magnesium manganese phosphorus and a good kick of protein.

Almond butter is an excellent nutritional source and while it is comparable to peanut butter in certain ways it is also superior to others. Important nutritional characteristics for Almond butter Glycemic index Gi values are taken from various scientific sources. Eaten raw as a healthy snack as the base ingredient in almond butter and almond flour blended into almond.

Two tablespoons of almond butter is not a good source of iron 6 DV folate 4 DV vitamin A 0 DV vitamin C 0 DV vitamin D 0 DV calcium 9 DV and potassium 5 DV. 1 tbsp 16g Calories. Each indicates a missing or incomplete value.

It is a great source of phosphorus riboflavin copper magnesium vitamin E and fiber. But with all that fat too is almond butter healthy. Almonds nutrition benefits are appreciated across the globe where theyre used in numerous ways.

Almonds are a good source of fiber and they contain many other key nutrients including calcium riboflavin niacin and the antioxidant alpha-tocopheral vitamin E3 Scientific studies have linked regular almond and almond butter consumption to success in helping to manage weight4 and helping to control normal blood sugar5 levels as a part of a healthy diet. GI values less than 55 are considered as low. There are 101 calories in 1 tablespoon of almond butter.

For a quick answer both nut butters do have similar nutritional value. There are 67 grams of protein in a serving of almond butter and 71 grams of protein in a serving of peanut butter. In comparison one large egg has just over 6 grams of protein.

As mentioned there are about 100 calories per tablespoon of almond butter. It may be roasted or raw. Almond butter nutrition facts.

Today almonds are still one of humankinds most beloved and healthies nuts. Unlike peanuts almonds arent legumes theyre actually fruit if you really want to know making almond butter a diet-friendly alternative to peanut butter. Almond Butter Nutrition.

Values above 70 are considered as high. Additionally theyre chock-full of vitamins minerals and nutrients like calcium vitamin E and iron. Vitamins Minerals and Other Micronutrients.

Almonds have been prized since ancient times and are believed to be the oldest widely grown of all nut crops. It is rich in monounsaturated fats potassium calcium manganese and iron. For a quick answer both nut butters do have similar nutritional value.

Almond butter is the paste made from almonds.

Almond Butter Nutrition Facts And Health Benefits

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