Coconut Meat Nutrition

Coconut is generally regarded as a source of healthy fat. How to burn 354 calories 100 g of coconut meat your weight.

Coconut Meat Nutrition Benefits Healthy Recipes

Coconut meat Nuts dried desiccated sweetened shredded 1 cup shredded 4659 Calories 443 g 330 g 27 g 42 g 0 mg 293 g 2437 mg 401 g 0 g grams cup shredded package 7 oz Nutrition Facts.

Coconut meat nutrition. While most plant foods contain very little saturated fat coconut meat contains a large amount with 238 grams per cup. Iron content is 2 milligrams. Jogging 5 mph 41mins.

The meat contains protein and fiber as well as some essential minerals. It also contains calcium zinc and phosphorus. It also contains 238g of saturated fat per cup.

This feature requires Flash player to be installed in your browser. Download the player here. Nuts coconut meat raw.

Nutrition facts label for Nuts coconut meat raw. The latter is 62 g sugar and 9. Coconut meat is also an excellent of minerals especially manganese copper iron magnesium selenium and potassium.

Calculate burning calories for other portions. Nuts raw coconut meat contains 354 calories per 100 g serving. As far as vitamins coconut meat also contains choline folate vitamin B1 vitamin B3 and vitamin B5.

However these are medium chain fatty acids rather than the long chain fatty acids that are commonly found in other foods which means that. Young Coconut Nutrition Info One cup of shredded raw coconut meat contains 283 calories almost 3 grams of protein 27 grams of fat and 12 grams of carbs including 7 grams of fiber and 5 grams of sugars. Walking 15 minute mile 76mins.

One cup of raw coconut flesh contains 283 calories most of which come from its 268 grams of fat. 100 grams 1 ounce 28g 1 cup shredded 80g 1 medium 397g 1 piece 2 x 2 x 12 45g FOOD SUMMARY. Coconut Nutrition Calories Carbs And Health Benefits 9 Evidence Based Health Benefits Of Raw Coconut Meat Ayur Times Health Benefits Of Dry Figs And Tender Coconut Flesh Poornima S.

One serving contains 33 g of fat 33 g of protein and 15 g of carbohydrate. Nuts dried desiccated not sweetened. Swimming 25 yards per min 63mins aerobic dancing.

A cup of coconut meat contains 283 calories 268g of which is fat.

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