Good Sources Of Selenium

But the best source of selenium is Brazil nuts. It may protect against cancer thyroid problems cognitive decline and asthma but more research is needed.

Healthy Product Sources Of Selenium Stock Photo Picture And Royalty Free Image Image 111559214

Selenium is a mineral that plays a role in many bodily functions.

Good sources of selenium. 45 246 Views. Which foods are good sources of selenium. Some ready-to-eat breakfast cereals are fortified with selenium and some fruits and vegetables contain selenium.

Fish meat whole cereals and vegetables are good selenium sources. Other selenium accumulators also exist which can grow on selenium-poor soils and these are secondary soil accumulators. More than the recommended daily dose.

Nuts and grains may be the best dietary sources of magnesium and selenium. Selenium content of food is largely dependent on location and soil conditions which vary widely. The main food sources of selenium are bread meat poultry fish tofu baked beans eggs Brazil nuts and milk.

Includes a variety of protein foods such as lean meats. Brocolli and other healthy Vegetables too can provide some of your daily selenium. But with vegetables alone youd come nowhere close to hitting the mark for your daily needs.

Sunflower seed lima beans Sem Phalispinach and broccoli chia seeds brown rice are some of the foods that are good source of selenium. Peanuts and pumpkin seeds are particularly high in magnesium with about 50 milligram per serving. Some other good examples of good sources.

Good natural food sources of selenium include. Beans peas and lentils. Brazil nuts are especially high in selenium containing 544 micrograms and other tree nuts such as almonds and cashews have high amounts of both selenium and magnesium.

Vegans and vegetarians can take advantage of this. Click to see full answer. 12 Votes Causes of selenosis range from ingestion of excessive selenium as in the case of regular snacking on Brazil nuts which could contain up to 90 mcg of selenium per nut.

Nuts like Brazil nuts and walnuts. Just 1 nut has 6891 mcg of selenium. Spinach green peas beans and potatoes.

In the UK selenium levels in soil are relatively low therefore foods grown or raised here are lower in selenium then their international counterparts. Many whole grains and dairy products including milk and yogurt are good sources of selenium.

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