Vitamin For Nervous System
VITAMIN C Ascorbate vitamin C -vital antioxidant molecule in the brain Transported into the brain and neurons via the Sodium- dependent Vitamin C Transporter-2 SVCT2 Ascorbate is proposed as a neuromodulator of glutamatergic dopaminergic cholinergic and GABAergic transmission Neurodegenerative diseases - high levels of oxidative stress Vit C is posited to have potential. Particularly vitamin B1 thiamine B6 pyridoxine and B12 cobalamin contribute essentially to the maintenance of a healthy nervous system.
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Vitamin for nervous system. Vitamin C also called ascorbic acid is an antioxidant that promotes healthy teeth and gums. Some of the vitamins that our nervous system mostly uses is the vitamin B complex particularly vitamins B1 B6 and B12. Both the nerves in the spinal cord and the small nerve fibres of the peripheral nervous system are therefore dependent on the vitamin for maintenance.
Vitamin B1 also helps reduce anxiety and has a calming effect on the nerves. Neurotropic B vitamins play crucial roles as coenzymes and beyond in the nervous system. B6-B12 Vitamin B6 deficiency impedes the production of serontonine known as so-called happiness hormone in the body.
A deficiency of B vitamins in general may display symptoms such as skin outbreaks mouth ulcers loss of muscle strength frequent infections mood changes and tingling in hands and feet. It is involved in the formation of the protective layer around the nerves known as the myelin sheath. Vitamin B1 aids in providing energy to nerve cells and this goes a long way due to the nerve cells limited energy source coming only from carbohydrates.
Increases Bone Strength Builds Bone Density Stimulates Bone Growth. These vitamins play a synergistic role in maintaining good nerve health. In addition vitamin B5 also reduces exhaustion and fatigue.
It helps break complex carbohydrates into glucose the sugar your brain uses as fuel to allow proper functioning. Vitamin A which has been traditionally considered an anti-oxidant compound plays a role in maintaining higher function in the central nervous system. Vitamins C D and E But this is not all vitamins for the nervous system.
The neuroprotective effect of vitamin D is associated with its influence on neurotrophin production and release neuromediator synthesis intracellular calcium homeostasis and prevention of oxidative damage to nervous tissue. One essential vitamin that aids in nervous system functioning is vitamin B-12 or cobalamin. People who get too little vitamin B12 can exhibit weakness twitching pain numbness tingling muscle cramps and burning sensation.
Belonging to the family of eight B-class vitamins vitamin B-12 aids in your bodys metabolism. It helps the body absorb iron and maintain healthy tissue. One important yet little known of the numerous functions of vitamin D is the regulation of nervous system development and function.
None of them can take over the role of the other which shows its individual importance and why we need to have sufficient amounts of all the vitamins in our system. Cobalamin is responsible for the safety of nerve fibers. It also helps form red blood cells and maintain the central nervous system.
Each B vitamin plays a role in the nervous system some minor and some major such as vitamin B 12 which is essential for proper development of the brain and nerve cells. Vitamin B12 and the Nervous System. Deficiency of this vitamin can lead to peripheral neuropathy.
Their importance is highlighted by many neurological diseases related to deficiencies in one or more of these vitamins but they can improve certain neurological conditions even without a proven deficiency. Vitamin B1 Vitamin B1 or thiamine has a particularly important role in the metabolism of carbohydrates. Vitamin B12 like the other B vitamins is important for metabolism.
Vitamin B12 is best known for its nerve-protecting effect. Particularly vitamin B1 thiamine B6 pyridoxine and B12 cobalamin contribute essentially to the maintenance of a healthy nervous system. Vitamin B5 supports the health of the nervous system and promotes memory and learning.
Vitamin B12 is the most essential nutrient for the nervous system. To ensure the well-being of this vitamin in the body it is necessary to drink a complex of vitamins for the nervous system.
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