How To Gain Weight As A Vegan
Try to include as many of the plant-based protein sources in your diet as possible. It doesnt matter where your essential amino acids are coming from as long as you are bringing in enough calories and complete protein by combining foods like beans and grains or nuts and grains that combine to form a complete protein you will build muscle. Vegan High Calorie Foods For Vegan Weight Gain Yum Vegan Bananas are a great source of calories but there are many other high-calorie fruits you can eat to help you gain weight including. How to gain weight as a vegan . Nutrition is an important factor that helps to maintain ideal body mass. Spend a few days tracking everything you put inside your body from your morning protein shake to the almond milk in your coffee. As with any other diet you need to assess your goals and plan your fitness and nutrition accordingly. Cashews almonds peanuts pistachios all pack a punch of protein and fat. Stay away from junk as it will develop bad eating ...